ERVICES

Mental Health

SERVICES

A safe, supportive space just for you, where you can explore personal challenges, work through tough emotions, and gain more self-awareness. My approach is all about you—personalized, trauma-informed, and tailored to help you navigate life’s ups and downs with more clarity and confidence.

Whether you're hitting a rough patch or just want to strengthen your bond, couples therapy helps you communicate better, work through conflicts, and grow together. I offer a relaxed, judgment-free zone where you and your partner can reconnect and improve your relationship.

Somatic therapy takes a mind-body approach, helping you tune into your body’s signals and release tension or trauma stored within. By focusing on body awareness, this therapy helps you feel more grounded, safe, and connected to yourself.

The rocess

01. Connect

Our journey begins with a 15-minute consultation call, we’ll get to know each other, discuss what brings you to therapy, and make sure it feels like a good fit before moving forward.

02. Explore

In our sessions, we’ll dig into the heart of what’s going on for you. We’ll work through the challenges together, helping you uncover patterns, gain new insights, and build tools to navigate life’s difficulties.

03. Thrive

As you put new insights and skills into practice, we’ll focus on keeping the momentum going. This step is about maintaining the progress and positive changes and continuing to thrive in your day-to-day life.

My Expertise

Here are some common concerns I can help you with:

Discover how to reconnect with your inner calm to manage anxiety and embrace a more peaceful life.
Begin the journey of healing by processing your trauma, allowing you to reclaim your present and future.
Enhancing communication skills and fostering deeper connections for healthier, more fulfilling relationships.
Embrace change by connecting with your values, helping you move forward with clarity and confidence.
Learn to navigate stress by finding balance within, empowering you to face life's challenges with resilience.
Unlock your potential through self-discovery and goal-setting, guiding you toward meaningful growth , purpose, and fulfillment.

F

rameworks and Modalities

In my practice, I integrate a range of therapeutic modalities and frameworks to meet your unique needs. By combining evidence-based practices with a collaborative and client-centred approach, I create a flexible, supportive environment where you can heal, grow, and thrive.

We work together as a team. Your voice, experiences, and preferences guide the direction of therapy. This partnership helps foster trust and makes space for your unique needs.

This framework actively recognizes and addresses systemic inequalities, ensuring that therapy remains a space free from judgment, where your identity and experiences are respected and uplifted.

These are evidence-based approaches that work on shifting thought patterns, managing emotions, and building mindfulness. They’re great tools for coping with anxiety, depression, and stress. Examples of these are: Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, and Acceptance and Commitment Therapy.

Recognizing the impact of trauma, this approach ensures therapy is a safe space where you feel empowered, respected, and in control of your healing process.

This focuses on the connection between mind and body. We work with both emotional and physical sensations to help release stored tension, fostering holistic healing.

Specifically designed for couples, this approach helps improve communication, deepen intimacy, and strengthen your bond by focusing on emotional connection and conflict resolution.

You are the expert of your own life. I’m here to support and guide, honouring your individual story, strengths, and goals.

Therapy that emphasizes relationships—whether with yourself, others, or the world. It helps you explore patterns in how you connect with people and how those patterns impact your well-being.

This modality works with couples to understand their dynamics and heal relational wounds, fostering a deeper, more conscious relationship with one another.

Support in crisis and after hours

I am unable to support those who need after-hours or crisis services. I may not be the right fit for you if you need a higher level of care.
If you are in crisis, please go to your nearest emergency room or call the Canada’s Crisis Suicide Helpline at 9-8-8.

If you’re facing a life threatening emergency, call 911.