In our first session, we’ll complete an intake assessment together. This means I’ll ask you a series of questions to understand your background and what brings you to therapy. I know this can feel a bit different, so of course, feel free to share as much or as little as you like. We’ll work through it together at a pace that feels right for you!

Individual sessions typically last about 50 minutes, while couples sessions are a bit longer at 75 minutes. This time allows us to explore your thoughts and feelings in depth, ensuring we address your concerns without feeling rushed. It’s important to create a space where you can feel comfortable and heard, and having the right amount of time helps with that. If you have specific needs or preferences, we can discuss those as well.

No, I currently offer only virtual sessions. My goal is to create a Self Space, a dedicated time just for you to explore your mind, body, and soul. This virtual setting allows for a supportive and empathetic environment where you can feel safe to engage deeply with your thoughts and feelings. By connecting from the comfort of your own space, you can fully embrace this opportunity for self-discovery and healing. If you have any questions about how virtual sessions work, please feel free to reach out!

Life happens! Just let me know as soon as possible, and we can find another time that works for you. I ask for at least 24 hours' notice for cancellations.

I’m available for sessions Monday to Friday, offering morning, daytime, and evening slots between 9 AM and 8 PM. Please note that I do not hold sessions on weekends or holidays. If you’re interested in scheduling a session, feel free to reach out to find a time that works for you.

My fees are $150 per 50-minute individual session and $200 per 75-minute couples session. If you have any questions about payment options or sliding scale rates, don’t hesitate to reach out—I’m here to help!

*Please note that as of June 2024, psychotherapy and counselling services are tax free in Canada.

Currently I accept e-transfer, Mastercard, Visa, and Amex through the Jane app. Many insurance companies will reimburse for psychotherapy. I do not offer direct billing at this time but a receipt will be provided after session.

Many healthcare insurance providers do cover counselling and psychotherapy, so I recommend checking with your insurance provider to explore your coverage options. After each session, I will provide you with an invoice that you can use to submit claims for reimbursement. At this time, I do not offer direct billing.

If you are intending on using insurance to help cover the costs of our sessions, please check with your insurance prior to booking: Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO)

Yes, I do offer sliding scale pricing to accommodate different financial situations. If you’re interested in this option, just let me know, and we can discuss a rate that works for you. Your access to therapy is important, and I want to help make it possible!

A Registered Psychotherapist (Qualifying) is a member in good standing with the College of Registered Psychotherapists of Ontario. This designation indicates that the therapist is undergoing regular supervision to ensure they adhere to CRPO standards while continuing their professional development towards independent practice.