I’m Jamie (she/her), the clinical director and Registered Psychotherapist (Qualifying) here at Self Space Counselling and Psychotherapy. 

In my practice, I truly believe you have the inherent resilience and self-knowledge to overcome your difficulties; what may be missing is a supportive and empathetic environment in which you can feel safe enough to explore these parts of yourself, a Self Space.

With a master’s degree in counselling psychology and psychotherapy from the University of Toronto, I bring a comprehensive understanding of therapeutic practices to my work. My approach is rooted in a client-centred, trauma-informed, anti-oppressive, and collaborative framework.

By drawing from a range of evidence-based modalities, I blend somatic therapy, relational therapy, and third wave cognitive behavioural therapies to provide a personalized and holistic approach to healing, whether that be through one-on-one or couples counselling. 

I specialize in anxiety, trauma, relationships, and life transitions, and work virtually across Ontario, British Colombia, Saskatchewan, Manitoba, Newfoundland and Labrador, Yukon, Northwest Territories, and Nunavut.

I’m dedicated to creating a space where you can embark on your healing journey with confidence, compassion, and connection. Together, we’ll uncover the path to your growth and well-being, empowering you to thrive in all areas of your life.